There is no better way to start your day than taking a nourishing and rejuvenating juice for breakfast. Breakfast is one of the most important meals in life. If you want to enjoy healthy breakfast without spending hours at the kitchen, then it is high time you considered the idea of buying a juicer. Juicers come with very many benefits as we are going to see in the discussion below. With juice bars beginning in almost every part of the country, it looks like juicing has become part and parcel of our daily life. Many people have decided to turn to juicing as way of shedding extra pounds, detoxifying their bodies as well as adding extra nutrients to their bodies just to mention a few of them. If you are interested in joining millions of people who love juicing then worry no more because you have come to the right site. Today we want to look at the , the meaning of juicing, benefits of using juicers for dieting, how to juice in a healthy manner as well as 15 best juicing recipes that you need to embrace to live a healthy and fulfilling life.

What is Juicing?

Juicing is the process of extracting juice from vegetables and fruits. The juice extracted during this process contains minerals, vitamins, anti-inflammatory compounds as well as antioxidants. Juicing has continued to be very popular among many homes because fruits and veggies juices are readily available in some of the local stores in town. However, the nutrients in the store purchased juices are not adequate when it comes to health matters. In simple words, store bought juices cannot beat freshly prepared juices in terms of quality as well as quantity. The nutrients in the store purchased juices have undergone pasteurization. Fresh does not only help in the preservation of natural vitamins and minerals but is also good for individuals who are not great fans of veggies and fruits. Such people tend to get six up to eight serving of juices to boost their health on a daily basis. To realize the benefits that come with juicing, you need to take a glass of juice daily. You can incorporate the same in your daily meal plan instead of taking a glass once in a week. Unlike coffee and other beverages we take in most of our homes, juicing offers users with an all natural as well as long lasting source of energy. Whether you work in an office or take part in manual labor, juicing has something that will contribute towards your healthy living. There are various recipes that you can embrace as we are going to see in our discussion.

How to Prepare a Healthy Juice

Preparing a healthy juice can be among the most daunting tasks especially if you are a newbie. Most nutritionist do not advice their clients who want to achieve their weight loss goals to embrace juicing because of the lack of protein and fiber content, which often leaves them more hungry. However, the best to attain your fat loss goals is combining balanced nutrition and juicing because your body requires more nutrients than what you will get from veggies and fruits. Ensure that you take into account the calories you are going to get from the juice when it comes to your overall dieting needs. A single ounce of juice will provide you about 15 calories. In addition, the pulp leftover can be recycled to make rice dishes, soups and pasta among others. If you have plans of drinking your meals, you can combine your juice into a smoothie.

6 proven benefits of using juicers for dieting

  Morning Sunshine Juice

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Morning sunshine smoothie is filled with vitamin C. The tangy and sweet citrus will not leave you a smile but also energize your throughout the entire. Whether you work in an office or manual labor, the juice will give you enough reasons to work harder.

Ingredients

• 2-3 freshly-juiced tangerines
• Frozen strawberries
• 1 ruby red grapefruit

Directions

• Peel and the use a juicer to remover juice from tangerines
• Puree your blended juice with frozen strawberries.

  Mango Blueberry Bliss Smoothie

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Mango Blueberry smoothie is yet another nutritious meal that you can have during breakfast.

Ingredients

• 1 pint of blueberries
• 1 mango, peeled and then cubed
• 1 teaspoonful maple syrup
• 1 banana (fresh or frozen)
• 1 cup non-dairy milk such as almond or coconut or soy among others

Directions

• Puree all your ingredients together
• You can add chopped ice

  Minted Fruit Cocktail Juice

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Ingredients

• 1 peeled and sliced apple
• 1 peeled orange
• 1/2 cup of pineapple
• 2 cups of watermelon
• 1 teaspoonful of lemon juice

Directions

• Juice your apple and orange using your juicer
• ​Juice the pineapple and then transfer your juice to a blender
• ​Add your watermelon, lemon juice
• Puree until it becomes very smooth.

  Berry Boost Smoothie

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The berry boost smoothie is not only tasty but very nutritious. It does not take long to prepare the juice.

Ingredients

• 1/2 cup blackberries
• 1/2 cup cherries
• 1/2 cup blueberries
• ​1 tablespoon flax oil
• ​1 cup almond milk
• ​1 banana
• ​Dash of cinnamon
• 1 teaspoonful of honey

Directions

• Blend all of the ingredients together until they become smooth as well as creamy.

  Green Juice

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The ease of preparation, taste and nutritious value of this juice will make you to fall in love with it even more.

Ingredients

• 1 stalk of celery
• 1/2 peeled and sliced cucumber
• 1 handful of kale
• 1 peeled and sliced apple
• 1 peeled and sliced pear
• 1 teaspoonful of lemon juice

Directions

• Juice all of your ingredients.
• If the juice is too thick, you can pour some water into the juicer and then dilute

  Iron Maiden Juice

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Iron Maiden Juice is good weak and depleted women after they have undergone menstruation or birth.

Ingredients

• 2 trimmed carrots
• 2 large peeled and sliced beets
• 1 peeled and sliced apple
• 1/4 cup of distilled water

Directions

• Juice all of your ingredients
• The iron rich recipe will replenish your body

  Strawberry Smoothie

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The frozen bananas and coconut are among the most nutritious meals you can incorporate in your diet.

Ingredients

• 1 cup of strawberries
• 1/2 sliced and frozen bananas
• 1 cup of coconut milk
• 1 teaspoonful of honey

Directions

• Puree all of all your ingredients using blender
• Adjust sweetener to get your desired taste

  Peachy Smoothie

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Ingredients

• 1 large pitted, peeled and sliced peach
• 1/2 cup of raspberries or red strawberries
• 1/2 cup of peach
• 1/4 cup of milk

Directions

• Puree all your ingredients using a blender until they become very smooth
• Serve the juice when cold and enjoy

  Vitamin C Booster Juice

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Ingredients

• 1 cup of blackberries
• 1 cup of currants
• 1 peeled and divided orange
• 1 peeled and sliced kiwi
• 1 peeled and divided tangerine
• 1/2 teaspoonful of lime juice

Directions

• Juice all of your ingredients
• Serve the juice immediately after preparation

  Easy Green Juice

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Ingredients

• 2 peeled and sliced green apples
• 1 cup of peeled and chopped honeydew melon
• 1 handful spinach or kale
• ​1 cup of seedless green grapes
• 1 peeled and sliced kiwi
• 1/2 peeled and sliced cucumber

Directions

• Put all of your ingredients into your juicer
• ​Drink immediately.
• It is good for the fruit to be kept in a fridge to make it cold enough for drinking

  Berry Juice

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Ingredients

• 1 cup of blackberries
• 1/2 cup of raspberries
• 1/2 cup of strawberries
• 1 peeled and sliced pear
• 2 peeled and sliced red apples

Directions

• Juice all of your ingredients, and then enjoy your fruity drink in a cold state

  Melon Melody Smoothie

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Ingredients

• 1 cup of watermelon cubes
• 1 cup of cantaloupe cubes
• 1/2 cup of honeydew melon cubes
• 1 cup of frozen strawberries

Directions

• Puree all your ingredients until they become smooth

  Garden Refresher Juice

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Ingredients

• 1 trimmed carrot
• 2 celery stalks
• 1 red bell pepper
• 2 tomatoes
• 1 handful of watercress (remove the hardest stems from them)
• 1 peeled and sliced cucumber

Directions

• Juice all of your ingredients
• ​Drink immediately when cold
• ​It is great to use this drink after working out
• You can add some little salt or even hot sauce to give a different taste just in case

  Paradise Smoothie

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Ingredients

• 5 slices of pineapple
• 1/4 cup of water
• 1 large handful berries
• 2 peeled and sectioned oranges or tangerines
• 1 banana, peeled
• A handful of ice

Directions

• Juice your pineapple and oranges
• ​Adding water to remove any remaining extract from the fruits
• ​Transfer your juice to a blender.
• ​Add the remaining of the ingredients
• Begin slowly to crush your ice before cranking up so that they become smooth.

  Cold Remedy Juice

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This juice is the best when it comes to immune-boosting against colds and flu's.

Ingredients

• 1 clove of raw garlic
• 3 carrots
• 2 celery stalks
• 1 inch peeled and sliced ginger root
• 1 large handful of spinach
• 1 peeled and sectioned lemon

Directions

• Juice all your ingredients as listed
• ​Transfer the extracted juice to a saucepan.
• ​Warm slowly
• ​Do not leave it boil
• ​Add cayenne or hot sauce to taste
• Transfer to a cup and then drink it slowly while it is hot.

  Mango Lassi

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Ingredients

• 1 cup of milk
• 1 peeled and sliced mango
• 1 cup of peach low-fat yoghurt
• 1 teaspoonful of honey

Directions

• Add all your ingredients to a blender
• ​Puree them for a about one minute or so
• Remove them when smooth.

  Green Tara Juice

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Ingredients

• 1 handful of kale
• 5 celery stalks
• 1 handful of spinach
• 12 stalks of flat-leaf parsley
• 1 peeled and sectioned lemon
• 1 peeled and sliced cucumber

Directions

• Juice all of your ingredients as listed
• Serve chilled for maximum rejuvenation.

  Creamsicle Smoothie

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The berry boost smoothie is not only tasty but very nutritious. It does not take long to prepare the juice.

Ingredients

• 2 honey tangerines or oranges
• 1 pitted and sliced peach
• 1/2 cup of vanilla soy

Directions

• Juice your oranges
• ​Add the juice to your blender with your peach as well as the vanilla milk
• Blend until them until they become smooth.

In conclusion, juicing comes with many life-enhancing health benefits to your body. Some of the benefits of juicing include faster, efficient way of absorbing nutrients in fruits and vegetables. This process provides your body with a way of accessing digestive enzymes and other nutrients. Unlike the commercial juices, freshly prepared juices are loaded with vitamins, minerals as well as phytonutrients just to mention a few of them. In addition, drinking of fresh juice can assist you to adopt healthy eating habits. Moreover, individuals who do not consume veggies and fruits tend to incorporate juicing to increase their consumption of more nutrients. Juicing is also very helpful to anyone who wants to attain his or her weight loss without spending hours at the gym all in the name of working out. Through the removal of fibers, juicing promotes the efficient absorption of nutrients in your body thus promoting your health.

Consumption of juice increases you chances of reaping more benefits from veggies and fruits when compared to using solid foods. Instead of wasting time and money buying foods that will not offer you with the required amount of nutrients, it is high time you considered the idea of shopping for a juicers. Once you shop for a juicer, getting fruits and veggies will be as easy as an evening walk at the park because they are readily available in most stores. In addition, you can get them right from the nearest farm to enjoy healthy and tasty juices from the comfort of your home. Juicing is not time consuming when compared to other meals that you can prepared during breakfast before heading to work.