15 Best Juicing Recipes for Better Health
There is no better way to start your day than taking a nourishing and rejuvenating juice for breakfast. Breakfast is one of the most important meals in life. If you want to enjoy healthy breakfast without spending hours at the kitchen, then it is high time you considered the idea of buying a juicer. Juicers come with very many benefits as we are going to see in the discussion below. With juice bars beginning in almost every part of the country, it looks like juicing has become part and parcel of our daily life. Many people have decided to turn to juicing as way of shedding extra pounds, detoxifying their bodies as well as adding extra nutrients to their bodies just to mention a few of them. If you are interested in joining millions of people who love juicing then worry no more because you have come to the right site. Today we want to look at the , the meaning of juicing, benefits of using juicers for dieting, how to juice in a healthy manner as well as 15 best juicing recipes that you need to embrace to live a healthy and fulfilling life.
What is Juicing?
Juicing is the process of extracting juice from vegetables and fruits. The juice extracted during this process contains minerals, vitamins, anti-inflammatory compounds as well as antioxidants. Juicing has continued to be very popular among many homes because fruits and veggies juices are readily available in some of the local stores in town. However, the nutrients in the store purchased juices are not adequate when it comes to health matters. In simple words, store bought juices cannot beat freshly prepared juices in terms of quality as well as quantity. The nutrients in the store purchased juices have undergone pasteurization. Fresh does not only help in the preservation of natural vitamins and minerals but is also good for individuals who are not great fans of veggies and fruits. Such people tend to get six up to eight serving of juices to boost their health on a daily basis. To realize the benefits that come with juicing, you need to take a glass of juice daily. You can incorporate the same in your daily meal plan instead of taking a glass once in a week. Unlike coffee and other beverages we take in most of our homes, juicing offers users with an all natural as well as long lasting source of energy. Whether you work in an office or take part in manual labor, juicing has something that will contribute towards your healthy living. There are various recipes that you can embrace as we are going to see in our discussion.
How to Prepare a Healthy Juice
Preparing a healthy juice can be among the most daunting tasks especially if you are a newbie. Most nutritionist do not advice their clients who want to achieve their weight loss goals to embrace juicing because of the lack of protein and fiber content, which often leaves them more hungry. However, the best to attain your fat loss goals is combining balanced nutrition and juicing because your body requires more nutrients than what you will get from veggies and fruits. Ensure that you take into account the calories you are going to get from the juice when it comes to your overall dieting needs. A single ounce of juice will provide you about 15 calories. In addition, the pulp leftover can be recycled to make rice dishes, soups and pasta among others. If you have plans of drinking your meals, you can combine your juice into a smoothie.
6 proven benefits of using juicers for dieting
- Juicing allows for pre-digestion or rather the immediate absorption of different nutrients from fruits and veggies that promoting healthy lifestyle
- Provides you with versatility in that you can enjoy more fruits and veggies at the same time
- Juicing can help improve your digestive process thereby giving it a small break because it requires less energy to ingest nutrients in liquid form than solid form. In addition, can assist you raise your level of PH thus protecting you from acidic imbalances that can lead kidney diseases, diabetes, osteoporosis and heart related diseases among others
- Juicing is the best way of reducing Calorie without depriving yourself the nutrients required for healthy living
- Juicing is good when it comes to promoting healthy eating habits among people of different ages and gender as we
- Juicing offers you a delicious way of consuming fresh produce and helps in flooding your body with micronutrients
In conclusion, juicing comes with many life-enhancing health benefits to your body. Some of the benefits of juicing include faster, efficient way of absorbing nutrients in fruits and vegetables. This process provides your body with a way of accessing digestive enzymes and other nutrients. Unlike the commercial juices, freshly prepared juices are loaded with vitamins, minerals as well as phytonutrients just to mention a few of them. In addition, drinking of fresh juice can assist you to adopt healthy eating habits. Moreover, individuals who do not consume veggies and fruits tend to incorporate juicing to increase their consumption of more nutrients. Juicing is also very helpful to anyone who wants to attain his or her weight loss without spending hours at the gym all in the name of working out. Through the removal of fibers, juicing promotes the efficient absorption of nutrients in your body thus promoting your health.
Consumption of juice increases you chances of reaping more benefits from veggies and fruits when compared to using solid foods. Instead of wasting time and money buying foods that will not offer you with the required amount of nutrients, it is high time you considered the idea of shopping for a juicers. Once you shop for a juicer, getting fruits and veggies will be as easy as an evening walk at the park because they are readily available in most stores. In addition, you can get them right from the nearest farm to enjoy healthy and tasty juices from the comfort of your home. Juicing is not time consuming when compared to other meals that you can prepared during breakfast before heading to work.