Whether you are trying to lose weight or simply want to add fresh fruits and vegetables into your diet, Juicing is the best way to go. Why starve yourself with detox drinks that will only leaving you craving for more and end up causing you to go overboard once your detox is over? When you juice correctly, it will provide the most nutritious benefits without the fibre in the healthiest way

Did you know? The heat from cooking actually will reduce the nutritional content in most vegetables. This means eating fresh fruits and vegetables will allow the body to absorb more nutrients, enzymes, antioxidants, and chlorophyll than if you were to cook them.

What is Juicing?

Fresh Juice is made by using a juicer to separate the juice from this pulp. These nutrients are essential to help keep your body fit and healthy while flushing out harmful toxins, replenish damaged cells, reduce inflammation in the body, and fight various diseases.

Does Juicing Still Have Fiber?

Fiber is what helps food travel through the digestive system, without being digested. It is important to understand that there are two types of fibre: soluble and insoluble. This means that when you juice, the pulp that gets removed is mostly insoluble fiber, while you will still receive soluble fiber contained in the juice.

Benefits of Juicing

Ways Juicing Improves Your Health

Juicing contains dietary fiber that is important for your digestive health. Though juicing may remove the insoluble fiber, what you consume will improve your cardiovascular system, your heart, liver, and digestive tract. Water also plays a huge role in juicing as it keeps your running smoothly while keeping you hydrated.

You can get all your needed vitamins in fruits and vegetables which are important for your health and overall well-being. Some vegetables often contain enzymes that will actually help make your digestion process easier to help break down food and promote proper nutrient absorption.

Juicing also detoxifies your body with the help of the high fibre and liquid content that is contained in natural juices. When your body gets rid of harmful toxins that get stored into your body, you can avoid serious health risks including cancer and heart disease. It also promotes healthy weight loss without having to starve your body and ultimately slowing down your metabolism. Those who diet through juicing actually shed fat much easier without suffering from hunger pangs.

Juicing will also provide healthy calories to help burn as energy while you detoxify your body to help replenish your energy levels. Not only with you feel better and energetic, but your body will feel better too.

Best 12 Juice Recipes

   1. Zesty Cherry Juice

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  What does it do?

This juice is an excellent source of potassium.

What does it contain?

• Juice of two whole Oranges
• 50g of Strawberries
• ​50g of Red Grapes
• 50g of Stoned Cherries

Why it’s good for you:

• Cherries are an excellent source of potassium which is often used to reduce the risk of strokes and hypertension. It also contains melatonin to help your body get a good night’s rest.

   2. Turbo Express Juice

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  What does it do?

This juice helps to strengthen your immune system.

What does it contain?

• 2 apples
• 1 cup Spinach leaves
• ​1 Cucumber
• ¼ Lime wedge
• ​½ Celery Stick
• ​¼ Pineapple
• ​¼ Avocado
• Ice

Why it’s good for you:

• The fruits are rich in vitamin C, potassium, and iron; meaning this juice is great for boosting the immune system. It helps to rebuild red-blood cells and provides a great amount of protein along with natural sugar to help white-blood cells fight off harmful toxins.

   3. Minty-Fresh Beta Juice

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  What does it do?

This juice is great for lowering your cholesterol.

What does it contain?

• 1 cup of mint leaves – diced
• ½ teaspoon of Spirulina
• ​4 Whole Carrots

Why it’s good for you:

• The juice is great for detoxing your liver along with lowering your cholesterol and aid in digestion. The carrots contain beta-carotene, which is a highly powerful antioxidant that helps to fight off cancer.

   4. Ultimate Detox Drink

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  What does it do?

This juice aids in cleansing your digestive system.

What does it contain?

• 2 cups of mixed greens such as parsley, watercress, or basil
• 1 cup of spinach
• ​½ Cucumber
• 1/ stick of celery
• ​2 apples

Why it’s good for you:

• The fresh green veggies will thoroughly cleanse your digestive system and aid in balancing the acidity of your gut. This will provide the ultimate de-bloat drink.

   5. Iron Booster Juice

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  What does it do?

This juice is great for strengthening healthy bones.

What does it contain?

• 200g of natural yogurt (or soya)
• ½ teaspoon of Spirulina
• ​¼ Pineapple
• ¼ Banana
• 1 Apple

Why it’s good for you:

• Iron is one of the most common deficiencies in minerals that we need in our body. It helps to help concentration, hair and nail growth and is a great source of calcium that we need for strong bones and teeth.

   6. Ginger Zing Juice

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  What does it do?

This juice is great for aiding in colds and cough as it is natural’s decongestant.

What does it contain?

• ¼ ginger
• 1 Lemon wedge
• ​2 carrots
• 2 apples
• ​Ice cubes

Why it’s good for you:

• The zingy juice will keep you awake while giving your body energy. It’s full of antioxidants from the ginger to help boost your metabolism and eliminate harmful toxins in the body.

   7. Super Boost Juice

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  What does it do?

This juice is great for controlling blood pressure.

What does it contain?

• 1 cup of alfalfa sprouts
• 1 cup of parsley
• ​¼ cup of kale
• 1 cup of broccoli
• ​¼ mug of watercress
• ​1 teaspoon wheatgrass powder
• ​½ Pineapple
• ​2 whole apples
• Ice

Why it’s good for you:

• Just one serving of this juice alone contains super foods filled with folic acid, vitamins and iron. The mix is great for fighting again high-blood pressure and irritable constipation.

   8. Spicy Cider Juice

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  What does it do?

This juice is great for hydrating your skin.

What does it contain?

• 1 pinch of natural cinnamon
• 3 whole apples

Why it’s good for you:

• This juice is great for a warm boost, especially during the winter. It’s the perfect drink to hydrate dry skin as apples are among the best health promoters that will flush your liver and kidneys while getting rid of any toxins.

   9. Super Beet Juice

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  What does it do?

This juice is great for anti-cancer.

What does it contain?

• 1 cup of Alfalfa Sprouts
• 1 cup of mixed green leaves
• ​1 cut of broccoli stem
• ¼ inch raw courgette
• ¼ inch of unpeeled Beetroot
• ​¼ inch of slice Ginger
• 1 Slice of Cucumber
• ​½ celery stick
• Small carrot chunks

Why it’s good for you:

• This juice alone is packed with iron, calcium and plenty of other vitamins to promote healthy eyes, skin, and bones while the beetroot is a great blood builder. Its anti-cancer properties are rich in carotenoids.

   10. Peach-y Juice

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  What does it do?

This juice is great to fight off diabetes.

What does it contain?

• 50g pineapple
• 50g mango
• ​1 kiwi whole
• 1 skinned peach fruit
• Juice of one whole Orange

Why it’s good for you:

• This juice carries a blast of fruit flavours as the peach helps to prevents diseases that are related to obesity such as cardiovascular disease and diabetes. It is also a great source of vitamin C –as it is used to combat free radicals that are related to cancer.

   11. Fibre Red Juice

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  What does it do?

This juice is great for boosting your fiber intake.

What does it contain?

• Juice of one whole Orange
• 50g of Strawberries
• ​100g of Red Grapes
• 3 Stoned plums

Why it’s good for you:

• Plums are a great source of fiber which also contains Sorbitol and Isatin to help regulate the digestive system.

   12. Mango Blast Juice

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  What does it do?

This juice is great for aiding in protecting your vision.

What does it contain?

• Half of a Melon – Sliced
• Half Peach – Sliced
• 100g of Mango
• 50g of Raspberries

Why it’s good for you:

• The antioxidant zeaxanthin contained in the Mango helps to filter blue light rays as it plays a protective role in eye health. The juice also contains beta-carotene to help lower the risk of developing asthma.

Conclusion

Juicing is both convenient and delicious. With just a few gulps of juice, you can get all the nutrients you need for the day while having a delicious cup of fresh fruits and veggies. There are plenty of ways to mix and match your ingredients and all recipes are both natural and rich in vitamins.